Plus, an Easy Way to Get Them All… Even if You’re Super Busy!
Turning 40 can bring a lot of wonderful changes, but it also shifts what our bodies need to feel and function at their best. Metabolism slows, hormones fluctuate, and bones might not be as strong as they used to be. To keep up with these changes, seven specific nutrients can be a daily game-changer: Vitamin B12, Vitamin D, calcium, magnesium, potassium, probiotics, and collagen.
Knowing which nutrients your body needs is one thing, but actually remembering to take multiple pills, powders, and capsules every day? That’s a whole other story! Many of us try to get these nutrients naturally, but sometimes that just doesn’t happen.
Here’s the list of each of these essentials, plus an option to simplify it all.
1. Energize Your Brain & Your Body with Vitamin B12
Vitamin B12 is known as the “energy” vitamin. That’s because it helps convert food into glucose to help energize your brain and body. But without enough vitamin B12, the body becomes exhausted and fatigued. And the brain becomes tired and “foggy”.
And unfortunately, your body does not produce Vitamin B12 on its own. Which means, you must get your daily requirement from the food you eat. Or the supplements you take.
However, what most people don’t know is this: The older you get, your body loses the ability to absorb vitamin B12 as well. This makes it extremely difficult to get the proper energy-boosting amount every day. So if you want all-day-long energy it’s crucial to eat foods rich in vitamin B12. You may also want to consider supplementing with Vitamin B12 for an extra push through your day.
The Downside: Vitamin B12 is just one of many types of B vitamins. And each B vitamin plays a different role to help keep your mind “alert” and to help keep your “body battery” fully charged during the day. Another downside is Vitamin B12 is commonly found in animal products, which means women on plant-based diets may especially struggle to get enough from food alone. To get an effective dose, a separate B12 supplement is often required—yet another pill to add to the list.
2. Strengthen Your Bones & Fortify Your Immune System with Vitamin D
If you want strong, healthy bones well into your “golden years,” Vitamin D is a must.This is because it enhances the body's absorption of calcium. It is also an important part of immune function, which is something we all pay more attention to as we age. While sunlight is a natural source of Vitamin D, many women don’t get enough sun exposure, especially in colder months or in northern climates.
Challenge: Relying on sunshine alone isn’t always practical, so a daily Vitamin D supplement is usually needed. The downside? Vitamin D is notorious for not absorbing well into the body. In fact, most vitamin D supplements don’t work because they get eliminated as waste. A higher-absorbing form is Vitamin D3 is the superior choice.
3. Calcium for Stronger Bones & Healthier Hormones
Calcium is the literal backbone of strong, healthy bones, and it only gets more important as you age. Once you hit your 40s, your body starts to lose bone density faster than you build it, which can lead to a greater risk of osteoporosis and fractures down the line.
Moreover, this is especially important for women nearing menopause since hormonal changes can make the bone loss process even faster. Keeping up with calcium can help us stay strong and active.
The Downside: Calcium doesn’t work alone. For it to be absorbed properly and do its job, it needs to be paired with other nutrients, particularly Vitamin D and magnesium. And calcium supplements aren’t exactly the most user-friendly. They’re often bulky, hard to swallow, and easy to forget.
4. Magnesium for Less Muscle Cramps and Better Sleep
Magnesium is a powerful mineral essential for your body. It helps relax your muscles which reduces cramping. And it also promotes a “calming” effect which can help you fall asleep faster and easier. It also keeps your energy up, supports your heart and nerves, and even lifts your mood. For women over 40, getting enough magnesium is important because low levels can lead to terrible muscle cramps, tiredness, and stress—things no one wants more of!
The Downside: Magnesium works best if you take it at night since it helps you relax and sleep. But that also means you need to remember it as part of your bedtime routine, which can feel like just one more thing to do.
5. Potassium: The “Overlooked” Secret for a Healthier Heart
Potassium is super helpful for our bodies. It keeps our heart healthy, helps our muscles work well, and can lower blood pressure, which tends to rise as we get older. Potassium also helps reduce bloating and keeps us hydrated—things many women over 40 care about.
However, the tricky part is that you have to be careful with potassium. Taking too much can upset your stomach or cause problems with some medicines. So, it’s important to monitor how much you’re getting.
6. Probiotics for Digestive Health and Immunity
Probiotics are “good” bacteria that help your stomach and body stay healthy. They make digestion easier, strengthen your immune system, and even help with mood. As we get older, we often lose some of these good bacteria, leading to stomach problems, weaker immunity, and mood changes. Taking probiotics brings back these helpful bacteria.
The Downside: Unfortunately, most probiotics work best when taken on an empty stomach, but many probiotic pills are big and hard to swallow. Some are powders you mix into drinks. Because of this, taking probiotics every day can feel a little tricky. Making it easier to take them can help you stick with it!
7. Collagen to Fight Off Visible Signs of Aging & So Much More!
Collagen is like the body’s natural “glue,” holding everything together. It’s the most abundant protein, giving structure to our skin, joints, and bones. But here’s the thing: after 40, our collagen production slows down. This is when we start to notice more wrinkles, stiffer joints, and maybe even weaker bones.
Taking a collagen supplement can help fight these changes. It keeps skin looking firmer and more elastic, and it supports joints and bones, helping us feel strong and mobile. Ideally, women should start taking collagen in their 20s to get a head start, but if you’re just hearing about it now, don’t worry—it’s never too late! With the right collagen, you can still enjoy great benefits.
The Downside: Not all collagen supplements work the same. Choosing the best quality hydrolyzed collagen is important, as it is easier for the body to absorb. And, to really see the benefits, you have to stick with it and take it consistently.
The Daily Supplement Struggle: Finding an Easier Way
When you’re looking at seven different supplements to stay healthy, obviously, it will start to feel overwhelming. For many women over 40, being consistent with a daily supplement routine can turn into a real struggle. With so many pills, powders, and “best times” to take each one, it’s all too easy to forget or skip a few here and there.
Plus, who has time to plan meals around supplements just to make sure they absorb properly? And let’s not forget the cost—buying multiple supplements individually can really add up fast. It’s a lot to manage, and for many of us, it starts to feel like just one more chore.
But here’s the catch: Opt for Fièra Greens + Collagen Peptides.
A Simpler Solution: Fièra Greens + Collagen Peptides Blend
If you’re tired of taking lots of different vitamins and pills every day, I have a solution for you! Fièra Daily Greens can make things easier. It has all the important vitamins and minerals women over 40 need in just one scoop. This includes Vitamin B12, Vitamin D3, calcium, magnesium, potassium, and probiotics — all in one place. And the best part is the US patented collagen that is proven to boost collagen by up to 60%! Giving you beauty, brain and body benefits in one delicious drink.The Benefits of Fièra Greens
- All-in-One Convenience: Fièra Greens makes your routine easy by eliminating the need for multiple pills and powders. With one scoop, you get all the essential nutrients in an easy-to-mix powder, perfect for busy lifestyles.
- Nutrient Synergy: Fièra Greens is formulated to help your body absorb each nutrient effectively. By balancing these nutrients, you get the benefits without worrying about complex timing or meal pairing.
- Cost-Effective: Instead of buying seven individual supplements, Fièra Greens gives you an affordable, comprehensive solution. You’ll save both time and money.
- Tasty and Easy to Incorporate: Unlike most supplements, which can be hard to swallow or unpleasant, Fièra Greens blends into your favorite smoothie or simply mixes with water, making it a daily treat rather than a chore.
- Designed for Women Over 40: This blend is especially made to address the unique needs of women in their 40s and above, supporting energy, bone health, skin elasticity, heart health, and more.
Why Choose Fièra Daily Greens + Collagen?
If you’re a woman over 40, you want to stay healthy, but you don’t have time for lots of pills every day. Fièra Greens makes it easy! With just one scoop, you get all the important nutrients your body needs to feel its best.
So, no more taking lots of different supplements. With Fièra Greens, you get everything in one tasty, simple scoop. It saves you time and gives you the health boost you need so you can enjoy life without any hassle.